3 Recomendations

Omega-3

While the general consensus supports the notion that omega-3 fatty acids contribute to overall brain health, there exists some evidence suggesting that fish oils containing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may specifically alleviate symptoms of anxiety. Additionally, individuals following a vegetarian or vegan lifestyle can still derive omega-3 benefits through supplements that feature the natural triglyceride (TG) form sourced from microalgae, plant organisms, as opposed to traditional fish-derived options.

Vitamin B complex

Taking a good quality B complex supplement may also provide you with some B vitamins that have been linked with OCD. Researchers writing in the Indian Journal of Psychological Medicine have suggested OCD may indeed by an early sign of vitamin B12 deficiency. The experts go as far as recommending those who have OCD should have their B12 levels checked. Vitamin B6 could be useful, as it may help convert the amino acid tryptophan into serotonin. Some natural health practitioners also recommend folic acid– another B vitamin – for patients with OCD, as it may be needed for serotonin production in the brain.

Vitamin D

Past research has established a correlation between vitamin D deficiency and various neuropsychiatric conditions. The potential connections between vitamin D and the pathophysiology of OCD are multifaceted. One notable association involves the active form of vitamin D3 and enzymes such as tyrosine and tryptophan hydroxylase. Tyrosine hydroxylase serves as the key enzyme in the synthesis of dopamine, epinephrine, and norepinephrine, while tryptophan hydroxylase is pivotal in serotonin synthesis. Consequently, a deficiency in vitamin D may contribute to the development of OCD.

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