Depression test result

3 Recomendations

Vitamin B-12

Vitamin B12 is essential for brain health and plays a significant role in preventing and managing depression. It supports the production of neurotransmitters, such as serotonin and dopamine, which are crucial for mood regulation. Deficiency in Vitamin B12 can lead to neurological changes, including mood swings, memory problems, and symptoms of depression. Ensuring sufficient intake of Vitamin B12 helps maintain nervous system health, improves cognitive function, and reduces the risk of depression. This vitamin is particularly important for those at risk of deficiency, such as vegetarians, the elderly, and individuals with absorption issues.

Vitamin C

Vitamin C, known for its immune-boosting properties, also plays a significant role in mental health, particularly in combating depression. As a powerful antioxidant, it helps reduce oxidative stress in the brain, which is linked to depressive symptoms. Vitamin C supports the production of neurotransmitters like dopamine and serotonin, crucial for mood regulation. Low levels of Vitamin C are often associated with increased feelings of sadness and anxiety. By promoting brain health and emotional resilience, adequate intake of Vitamin C can help alleviate symptoms of depression, making it an essential nutrient for mental well-being.

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin,” is crucial for mental health, particularly in the fight against depression. It plays a key role in the production of serotonin, a neurotransmitter that regulates mood and contributes to feelings of well-being. Low levels of Vitamin D have been linked to a higher risk of depression, particularly in those with seasonal affective disorder (SAD). By maintaining adequate levels of this essential nutrient, individuals can improve their mood, reduce depressive symptoms, and support overall mental health.

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Tell us about your diet, lifestyle, and health goals so we can tailor a custom vitamin plan to your needs

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Take vitamins daily to help nourish your body

Customized vitamin formulations to match your lifestyle

Once you’ve taken our vitamin quiz, you’ll receive personally curated recommendations from our line of supplements.

All of our supplement formulas are crafted at our FDA-registered pharmaceutical facility with high-quality ingredients that have been third-party tested for potency and purity – so you can be completely confident about what you’re putting into your body.

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