ADHD Quiz Result – Vital Boost

3 Recomendations

Zinc

While not as extensively researched as omega-3s and iron, there is some promising research on the mineral zinc. A particular study revealed that when zinc was taken alongside a psychostimulant, there was a notable 40 percent reduction in the required stimulant dosage to achieve optimal functioning. Additional studies have demonstrated positive effects on symptoms related to Attention Deficit Hyperactivity Disorder (ADHD) in general. Although zinc levels can be measured in the blood, it is generally considered safe to administer a daily dosage of 20-25 mg of zinc without the necessity of a preliminary blood test.

Vitamin D

Recent research indicates that individuals with Attention Deficit Hyperactivity Disorder (ADHD) tend to have lower vitamin D levels compared to those without the condition. A specific study suggested a link between expectant mothers with low vitamin D levels and a higher likelihood of their children developing ADHD. While there is currently no conclusive evidence demonstrating that administering vitamin D improves ADHD symptoms, it is advisable to assess vitamin D levels and consider supplementation if they are low or borderline low.

Gingko Biloba

This ancient herb, known for its historical use in enhancing cognitive function, has shown potential benefits for individuals with Attention Deficit Hyperactivity Disorder (ADHD) in a couple of small studies. In a recent double-blind randomized study, researchers explored the impact of adding ginkgo to the existing stimulant medication regimen of children with ADHD. The study involved participants taking either ginkgo alongside a stimulant or a placebo alongside a stimulant. The results revealed a 35 percent improvement in attention among those who took ginkgo, with no observed effects on hyperactivity or impulsivity.